Essential guide to prickly heat

27/09/2023 —  By Alexandra Julian

Essential guide to prickly heat

One of the topics that customer come to us for help with is how to prevent prickly heat on holiday or during summertime in the UK.  At Green People we firmly believe that everyone should be able to enjoy the sun without the worry of prickly heat (also known as heat rash).

This uncomfortable condition is usually caused by sweat trapped under the skin, which is why it often occurs during hot weather.  

Did you know that simply switching to a non-waterproof, silicone-free sunscreen could reduce the irritating effects of prickly heat?

Read on to discover a bit more about what prickly heat is, what causes it and find suitable sunscreens for skin prone to prickly heat so that you can enjoy your summer and holidays again.

Quick shop the essentials:

 

Scent Free Sun Cream - SPF30 200ml

Scent Free Sun Cream - SPF30 200ml

High-factor SPF30 sun cream suitable for sensitive skin

£29.00

Hydrating After Sun 200ml

Hydrating After Sun 200ml

Moisturising to maintain your tan and minimise peeling

£20.00

SPF30 Sun & After Sun Bundle

SPF30 Sun & After Sun Bundle

Get set for summer with this SPF30 sun cream + after sun bundle

£49.00 £44.00

 

We’ve also got more natural skin care recommendations to look after your skin without blocking perspiration – including after sun, deodorant and shower gel.

 

What is prickly heat?

Also known as miliaria, prickly heat causes a bumpy skin rash to appear during hot weather.

It’s caused by sweat glands in the skin becoming blocked. This stops the sweat from escaping the body. Instead, it leaks into nearby skin, causing redness and rashes.

Prickly heat can appear anywhere, but it often affects areas of the body covered by clothing. That’s because there tends to be more sweat produced when clothing rubs against the skin.

Another common cause of blocked sweat glands is waterproof sunscreens. These sunscreens often contain ingredients such as mineral oils and silicone which can block your pores.

Applying these ingredients is a bit like wrapping your skin in cling film and can aggravate prickly heat by reducing the amount of sweat that can escape.

 

Discover natural sunscreens suitable for prickly heat

If you’re prone to prickly heat, you’ll know that it can make hot summer days and beach holidays almost unbearable.

At Green People we make sure our organic sun creams are suitable for skin that may be prone to prickly heat.

Our collection of natural and organic, water-repellent sunscreens use natural plant waxes and do not contain the pore-clogging ingredients which can aggravate prickly heat.

 

Scent Free Sun Cream - SPF30 200ml

Scent Free Sun Cream - SPF30 200ml

High-factor SPF30 sun cream suitable for sensitive skin

£29.00

Scent Free Facial Sun Cream - SPF30 50ml

Scent Free Facial Sun Cream - SPF30 50ml

High factor, scent-free SPF30 facial sun cream for sensitive skin

£25.50

Organic Children Scent Free Sun Cream - SPF30 150ml

Organic Children Scent Free Sun Cream - SPF30 150ml

High factor scent free SPF30 suitable for children with sensitive skin

£25.00

 

Our sunscreens are also ocean-friendly and free from PABA, parabens and artificial colours and fragrances.

Shop all our prickly heat-friendly sunscreens.

 

Prickly heat customer testimonials

We think that they are the best sunscreens for prickly heat and our customers do too. They come back to us summer after summer knowing that they can trust our natural and organic formulations to stop prickly heat on holiday.

Jane says our Scent Free Sun Cream SPF30 has helped her to enjoy the sun without dreading itchy skin:

customer review

 

Joanne J says that our sun cream is a “genius” sun care product for her prickly heat prone skin:

customer review

Elaine B says our Scent Free Sun Cream SPF30 is simply fabulous:

customer review

 

Soothe with a gentle natural after sun

Keep the good work going when you’re out of the sun with our natural after sun for prickly heat prone skin.

Our gentle, Aloe Vera-rich after sun nourishes and soothes and contains Peppermint to cool skin after sun exposure.

 

Hydrating After Sun 200ml

Hydrating After Sun 200ml

Moisturising to maintain your tan and minimise peeling

£20.00

 

Michaela A rates it 10/10 for heat rash:

customer review 

Gail D calls it “absolutely amazing”:

customer review

 

3 more ways to help prevent prickly heat

Switching you sunscreen is the just the first step to managing your prickly heat naturally. Here’s three more tips you might like to try the next time the weather warms up.

Discover a new deodorant

Blocked pores in your armpits can make prickly heat worse so, consider swapping your deodorant to a non-pore clogging natural deodorant.

Aluminium chloride and aluminium chlorohydrate are the two examples of pore-clogging ingredients that are often found in antiperspirants. These stops sweat escaping so, if you get prickly heat in your underarms, they could be the reason.

Help your pores to breathe this summer with our skin-kind scent free deodorant or find a skin-fresh favourite in one of our naturally scented roll-ons.

 

Quinoa & Prebiotics Deodorant 75ml

Quinoa & Prebiotics Deodorant 75ml

Protect and refresh with this natural, citrus-scented deodorant 

£12.50

Scent Free Deodorant 75ml

Scent Free Deodorant 75ml

Keep sensitive skin fresh and dry with our scent-free deodorant

£12.50

Aloe Vera & Prebiotics Deodorant 75ml

Aloe Vera & Prebiotics Deodorant 75ml

Keep your skin beautifully fresh and balanced with our Aloe Vera deodorant

£12.50

 

Whichever Green People deodorant you choose, you can trust that our natural formulas will help to keep B.O. at bay without contributing to prickly heat or stinging your sensitive skin.

Stay in the shade

Staying in the shade is another great way to keep your prickly heat prone skin cool and calm.

And, if you need a good excuse to treat your tastebuds to a refreshing summer drink, you’ll be pleased to know that keeping hydrated is a great way to reduce your chances of a prickly heat flare-up.

Take a cool shower

If it’s a warm day, you can help to avoid sweating and freshen your skin by taking a cool shower or bath.

The NHS[i] recommends avoiding perfumed shower gels when trying to calm prickly heat so we think our Scent Free Shower/Bath Gel is the best shower gel for prickly heat from our collection of natural and organic body washes.

 

Scent Free Shower Gel 200ml

Scent Free Shower Gel 200ml

Your go-to shower gel for gently cleansing sensitive skin

£16.00

 

 

Have you got a question about choosing the best sunscreen or after sun for prickly heat? Our UK customer care team is happy to help if you have any questions about prickly heat and our organic sun cream. Please call us on 01403 740350.

If you wish to republish this content, please credit Green People as the original creator with a link to Essential guide to prickly heat. Please do not use an affiliate link.

 

[i] https://www.nhs.uk/conditions/heat-rash-prickly-heat/

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ABOUT GREEN PEOPLE

Green People is a pioneering organic beauty brand based in the UK and loved by people all over the world.

We create honest, natural products with innovative botanicals that really make a difference to your skin and hair.

You can read our story to find out more about us or even check out our special offers to take a peek at what's on offer right now.

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Green People is a pioneering organic beauty brand based in the UK and loved by people all over the world.

We create honest, natural products with innovative botanicals that really make a difference to your skin and hair.

You can read our story to find out more about us or even check out our special offers to take a peek at what's on offer right now.

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